Spin/Core with Mary Lou Thompson is a split class of stationary biking and a focus on ab/core work choreographed to fun music. The class includes face paced exercise to increase heart rate and other floor exercises that will strengthen your core muscles.
Classes begin on Tuesday, September 5 and will continue until Friday, December 15. There will be no classes during University breaks.
Castleton students/employees (bring your ID) = $2.00 fee per class Community members = $5.00 fee per class.