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Lisa Donahue
Adjunct Instructor of Physical Education
Fitness for Life

AHS 2120 Wellness for Life
This course investigates the components involved in developing a healthy lifestyle with an empahsis on the physical nature of wellness. Attention is principally devoted to the components of ftness to include cardiovascular endurance, muscular strength, and flexibility. In addition, an overview of dietary practices and nutritiion, protecting oneself from disease including coronary heart disease, cancer, sexually transmitted diseases and HIV/AIDS and making responsible decisions regarding controlled substances such as tobacco, alcohol and other drugs will be covered. 3 cr.

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