Fitness/Sports Science minors will gain a comprehensive understanding of topics related to the planning and execution of fitness/sports programming.
You will learn the basics of fitness as well as the different attributes that make it important in our society. You will learn about testing, conditioning programs, risk factor analysis and more. You will also learn about the science of fitness and its mathematical features.
These requirements are from an excerpt from the University Academic Catalog, which outlines the requirements for a student to earn the distinction of being a Castleton University graduate. The complete catalog is available online.
The Fitness/Sports Science minor is offered by the Department of Health, Human Movement, & Sport.
Code | Course | Credits |
---|---|---|
AHS 2150 |
Designs for FitnessThis course investigates the basic components of fitness. Topics include: fitness assessment testing, individualized exercise prescriptions, team conditioning programs, risk factor analysis and chronic disease prevention, behavior modification, nutrition and weight control, body composition analysis, hydration and heat illness prevention, physiological effects of training and overtraining. This course fulfills a Natural Science general education requirement. Fee Fee $15 Every semester |
3 |
PED 2070 |
ConditioningThis course introduces the student to a variety of activities including speed and agility drills, strength training, circuits and cardiovascular training. |
2 |
PED 2140 |
Fitness Center ManagementThis course is designed to explore and analyze current management practices in public, private, and corporate fitness centers. Topics to be considered include assessment practices, facility design, planning marketing, organizational aspects, and evaluation. Additionally, a review of certifications through various professional organizations and job opportunities will be discussed. Prerequisite: Current CPR certification or permission of the instructor Spring |
3 |
PED 2160 |
Emergency Care and Personal SafetyEmergency Care is an American Red Cross Emergency Response Course based on the U.S. Department of Transportation (DOT) 1995 First Responder: National Standards Curriculum. This course will provide the participant essential information for developing the functional first aid capabilities of a first responder. As a crucial link in the EMS system, first responders evaluate and treat patients until more advanced medical help can arrive. This course does not provide state licensure for ambulance personnel. Fee Fee $35 Every semester |
3 |
PED 2210 |
Physical Methods of Stress ManagementThis course provides an introduction to concepts, strategies and basic skills aimed at reducing and managing stress. Techniques may include, but are not limited to, breathing, stretching, movement, and visualization. Spring |
1 |
PED 4020 |
Applied Nutrition and Weight ControlPrinciples of human nutrition, the metabolism of nutrients during rest and exercise modes; the role of carbohydrates, fats, proteins and vitamins during rest and exercise; the role of exercise in the energy balance system for weight control; a study of various fad diets for weight control; and the concepts of overweight and obesity will be studied. An individualized project will be included. Prerequisite: BIO 2012 or consent of instructor. Spring |
3 |
AHS 2170 |
Strength Training PrinciplesStrength Training Principles is a course designed to develop the student’s knowledge in the techniques and theories of strength training. Focus will be on proper lifting technique and safety. Secondary attention will be devoted to designing strength-training programs. This is an activity class and participation is mandatory. Every semester |
2 |