February 15, 2019
Haskell Wellness Studio
Spin/Core with Mary Lou Thompson is a split class of stationary biking and a focus on ab/core work choreographed to fun music. The class includes fast paced exercise to increase heart rate and other floor exercises that will strengthen your core muscles.
Cost: $2 per class for Castleton students and employees, $5 per class for community members
Spin/Core will not be held on March 1 or April 12.