Spin/Core Fitness Class

February 22, 2019


Haskell Wellness Studio

Spin/Core with Mary Lou Thompson is a split class of stationary biking and a focus on ab/core work choreographed to fun music. The class includes fast paced exercise to increase heart rate and other floor exercises that will strengthen your core muscles.

Cost: $2 per class for Castleton students and employees, $5 per class for community members

Spin/Core will not be held on March 1 or April 12.