Spin/Core Fitness Class
Spin/Core with Mary Lou Thompson is a split class of stationary biking and a focus on ab/core work choreographed to fun music. The class includes fast paced exercise to increase heart rate and other floor exercises that will strengthen your core muscles.
Cost is $2 for Castleton students and employees, and $5 for community members (per class).
Please note: This event will not be held during University breaks.