Spin/Core with Mary Lou Thompson is a split class of stationary biking and a focus on ab/core work choreographed to fun music. The class includes fast-paced exercise to increase heart rate and other floor exercises that will strengthen your core muscles.
Classes begin on Monday, September 10 and will continue until Friday, December 14. There will be no classes during University breaks.
Castleton students/employees (bring your ID) = $2.00 fee per class Community members = $5.00 fee per class.