March 19, 2019
Fine Arts Center Dance Studio
Yoga with Tammy Brown shows how through mindful movement you will be led into yoga poses in a way that works for your body. While holding the poses, you practice breathing exercises, and mindfulness skills to develop and deepen the experience of body awareness. Class will leave the participant both relaxed and at the same time energized; leading to a state of contentment and wellbeing. Please bring your own mat.
Cost: $2 per class for Castleton students and employees, $5 per class for community members
Yoga will not be held on Feb. 26 or April 9.